The Sunday Compass: A 20 Minute Weekly Planning Framework for ADHD Brains
A 20 minute weekly planning framework for ADHD adults who have tried every planner and abandoned every one. Four steps, one page, no color coding required.
Nov 11, 2026

Actionable insights on turning your ideas into digital products, income, and long-term freedom.
A 20 minute weekly planning framework for ADHD adults who have tried every planner and abandoned every one. Four steps, one page, no color coding required.

You are not lazy. You are stuck at the starting line, and the way you are approaching the start is the problem. Here are seven ADHD task initiation mistakes, with the exact correction for each one.

A weekly reset routine for ADHD adults that takes 45 minutes, uses your phone as memory, and survives the weeks when everything falls apart. Practical steps you can start this Sunday.
